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SPEEDY RECOVERY FOR JOAN RIVERS

SPEEDY RECOVERY FOR JOAN RIVERS

Hi,Paul Sr here,It saddens us to see you sick and laid up not been able to do the things that you love doing we wish Joan Rivers A speedy recovery and wish the best for her and all the family… Continue Reading

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5 Great Arm Recovery Drills

5 Great Arm Recovery Drills

Hand Drag Drill For drill use and explanations, check out my “How to Swim Fast” Playlast. Limp Wrist Drill Anchor Drill Shark Fin Drill Polo or Head Up Drill

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AIS Water Immersion for recovery

AIS Water Immersion for recovery

There is fairly strong consensus now that cold water immersion in particular can help with the recovery of exercise performance when it’s used appropriately. Hi I’m Dr Nathan Versey, I’m one of the recovery physiologists here at the Australian Institute… Continue Reading

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How to Swim Competitive Butterfly Stroke : Butterfly Stroke Sprinting Tips

How to Swim Competitive Butterfly Stroke : Butterfly Stroke Sprinting Tips

PHILLIP TORIELLO: Hello and welcome to Expert Village. I’m Phillip Toriello from the Avila Bay Athletic Club. Butterfly sprinting: What can be said? Basically, hold your breath and go. The butterfly sprint events include the 50 and the 100. So,… Continue Reading

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Butterfly Drill | Straight Arm Recovery with Strong Pull

Butterfly Drill | Straight Arm Recovery with Strong Pull

Hey guys, today’s video is a butterfly pull drill. This is a great drill to use a snorkel because of how slow it is. If you don’t use one, you end up breathing after every pull and can’t focus on… Continue Reading

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Extreme Lawn Repair

Extreme Lawn Repair

hey what's up so you know I've been a homeowner for 30 years right and I've always struggled to have a good lawn right I do everything by the book I mow it I fertilize I seed I kill the… Continue Reading