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The Catch – How To Swim Front Crawl | Freestyle Swimming Technique

The Catch – How To Swim Front Crawl | Freestyle Swimming Technique

– Swimming fast is a combination of fitness and great technique. One is about physical hard work, the other slightly more mental. – Yeah you can spend hours plodding or thrashing up and down the pool per week doing thousands… Continue Reading

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4 Ways To Improve Freestyle Kick | Front Crawl Swimming Tips For Triathletes

4 Ways To Improve Freestyle Kick | Front Crawl Swimming Tips For Triathletes

– Today, I’m at Team Bath and I’m going to be explaining how to improve your freestyle kick. You see, without a kick, or an effective kick, your freestyle stroke will more or less just fall apart. It’s not only… Continue Reading

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The Pull – How To Swim Front Crawl | Freestyle Swimming Technique

The Pull – How To Swim Front Crawl | Freestyle Swimming Technique

– Today I’m at Team Bath and I’m going to be talking you through the pool phase of the front crawl stroke, which is the propulsive phase of the stroke. This is simply the part in which your hand and… Continue Reading

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Kestrel Road Bike Restoration

Kestrel Road Bike Restoration

Hello and welcome to another Bike, and another restoration If you are into your Retro Road Bikes and your not a Subscriber as I generally always say then please click on Subscribe it is completely free of charge and helps… Continue Reading

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Using Heart Rate Variability To Maximise Recovery | Triathlon Training Explained

Using Heart Rate Variability To Maximise Recovery | Triathlon Training Explained

(instrumental music) – Welcome back to another triathlon training explained powered by Training Peaks. – Well, this week we are looking at heart rate variability, what it is, how to use it, and most importantly, how it relates to recovery.… Continue Reading

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Record Breaking Ironman World Championship Special | The GTN Show Ep. 10

Record Breaking Ironman World Championship Special | The GTN Show Ep. 10

– We’re live from the finish line of the Ironman World Champs and this is the GTN Show. (upbeat music) – And now it’s the day after the Ironman World Champs and we have Heather back after absolutely smashing it… Continue Reading

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Sebastian Kienle’s Injury Prevention Secrets | Triathlon Prehab & Recovery

Sebastian Kienle’s Injury Prevention Secrets | Triathlon Prehab & Recovery

– Prehab, strength work, activation exercises, drills, whatever you want to call it. Doing specific injury prevention outside of your swimming, cycling and running, is key to being a stronger and faster triathlete. Now, someone who knows the importance of… Continue Reading

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Triathlon Training Explained | Overtraining And Recovery

Triathlon Training Explained | Overtraining And Recovery

(soft music) – Welcome back to the triathlon training explained show powered by TrainingPeaks. And this week we’re addressing the issue of over training. – [Female Host] As triathletes it’s so hard to find that balance between training hard to… Continue Reading

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How To Make A Recovery Smoothie | Heather’s Recipe For Triathlon Recovery

How To Make A Recovery Smoothie | Heather’s Recipe For Triathlon Recovery

– Getting fuel into your body quickly after racing or training is essential. You might have heard about that 20 minute window when your body can really do with absorbing some great nutrients. Well, having a drink is the best… Continue Reading

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Recovery – How To Swim Front Crawl | Freestyle Swimming Technique

Recovery – How To Swim Front Crawl | Freestyle Swimming Technique

– Today I’m at Team Bath and I’m going to be talking you through the recovery phase of the front crawl stroke. Now, you may be wondering what can I teach you about the recovery phase. “Does it really have… Continue Reading