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Day 8 – Yoga For Healing & Meditation – 30 Days of Yoga

Day 8 – Yoga For Healing & Meditation – 30 Days of Yoga

Hi, my sweet friends. Welcome to 30 Days of Yoga with Adriene. I’m Adriene. And it’s day eight. Don’t hate, meditate, feel great. Let’s get started. Hi, my friends. Today we’re going to begin in a nice comfy seat. I… Continue Reading

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How To Pedal | Cycling Technique

How To Pedal | Cycling Technique

Peddling is easy isn’t it you learn to ride a bike and it becomes very instinctive very quickly But what is it that pros do it takes pedaling to an art form [how] do they look so bloomin smooth? Well,… Continue Reading

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TFCC tear recovery: Muscular imbalance test for Neck, Shoulder, and Wrist

TFCC tear recovery: Muscular imbalance test for Neck, Shoulder, and Wrist

The purpose of this stretching sequence is to help patients understand that there is a muscular imbalance. Begin by aligning and decompressing the spine. Fold forward slowly focus on the breath to help release the spine, low back, and hamstrings.… Continue Reading

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Static Stretching You Can Do After Your Workout

Static Stretching You Can Do After Your Workout

[Intro Music]>>DREW WALSH: Static stretching is when a muscle is held for an elongated position in an effort to increase elasticity at the muscle, which will optimize joint range of motion. It is most effective when implemented post-workout due to… Continue Reading

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Sebastian Kienle’s Injury Prevention Secrets | Triathlon Prehab & Recovery

Sebastian Kienle’s Injury Prevention Secrets | Triathlon Prehab & Recovery

– Prehab, strength work, activation exercises, drills, whatever you want to call it. Doing specific injury prevention outside of your swimming, cycling and running, is key to being a stronger and faster triathlete. Now, someone who knows the importance of… Continue Reading

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Aftercare – Post Frenectomy Stretching Exercises – Alabama Tongue-Tie Center

Aftercare - Post Frenectomy Stretching Exercises - Alabama Tongue-Tie Center

hi this dr. Baxter with Alabama tongue-tie Center we're gonna go over post 490 exercises and do these six times a day for three weeks and using effective stretching with gentle but firm pressure first we're gonna lift the lip… Continue Reading