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RECOVERY Roundtable Ft: Joey Szatmary, Uncle Nic, Billy, Olu & Alena

RECOVERY Roundtable Ft: Joey Szatmary, Uncle Nic, Billy, Olu & Alena

Oh x- l all right you guys good if not our power shop quartet yes what has happened people it is Brian halls but never sitcom and I am here with some my amigos to do a recovery roundtable now… Continue Reading

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Rehabilitation Pilates Workout how to Strengthen Your Rotator Cuff Muscles

Rehabilitation Pilates Workout how to Strengthen Your Rotator Cuff Muscles

hi and welcome to inner strength Pilates in this video today I'm going to talk about rehabilitation Pilates and so this is our studio where we really mainly focus on rehabilitation so our rehabilitation Pilates classes involve one-on-one personal training… Continue Reading

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The Recovery Diet for Physique Athletes by Team 3DMJ

The Recovery Diet for Physique Athletes by Team 3DMJ

what's going on 3dm jairs we welcome you to our video on the recovery diet I'm going to start off by entering what exactly that is comparing it to the reverse diet and talking about why it's necessary based on… Continue Reading