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Detailing Luka Doncic’s “moderate” right ankle sprain, return to play process, and re-injury risk

Detailing Luka Doncic’s “moderate” right ankle sprain, return to play process, and re-injury risk

Hey everyone – it’s Raj from 3CB Performance. Dallas Mavericks phenom and early season MVP candidate Luka Doncic suffered a “moderate” right ankle inversion sprain in the opening minutes of the Mavs game vs the Miami Heat on 12/14. In… Continue Reading

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How to Heal Trigger Finger with 4 Exercises That Work! (Real Patient)

How to Heal Trigger Finger with 4 Exercises That Work! (Real Patient)
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Explaining Fabinho’s left ankle injury and return to play timeline

Explaining Fabinho’s left ankle injury and return to play timeline

Hey everyone, it’s Raj from 3CB Performance. Liverpool’s ever reliable defensive midfielder Fabinho suffered “left ankle ligament damage” on 11/27 during the team’s 1-1 draw in the Champions League group stages vs Napoli. The team’s medical staff announced that Fabinho… Continue Reading

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Detailing Alexis Sanchez’s peroneal tendons dislocation, surgery, and return timeline

Detailing Alexis Sanchez’s peroneal tendons dislocation, surgery, and return timeline

Hey everyone – it’s Raj from 3CB Performance. Columbian international and Inter winger Alexis Sanchez injured his left ankle during Chile’s friendly on October 12th. An injury the Chile Federation diagnosed as a “dislocation of the peroneal tendons”, confirmed both… Continue Reading

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10 Big Lies About Back Pain That Stop You From Healing Your Spine.

10 Big Lies About Back Pain That Stop You From Healing Your Spine.

All right, hi folks I’m Bob Shrupp, physical therapist. Brad Heineck, physical therapist, and together, we are the most famous physical therapist on the Internet. In our opinion, of course, Bob. I just got my flu shot Brad so don’t… Continue Reading

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Improving Physical Rehabilitation: Brecca Gaffney

Improving Physical Rehabilitation: Brecca Gaffney

The way we move has enormous impacts on our quality of life. We all know what it’s like to not be able to move the way that we want to. So, trying to understand that from an engineering standpoint is… Continue Reading

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HOW I HEALED FROM STENOSIS – NATURALLY!

HOW I HEALED FROM STENOSIS – NATURALLY!
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Kyle’s Story: A Miraculous Recovery

Kyle’s Story: A Miraculous Recovery

I had ringing in my ears which the doctor had decided was allergy related and after a couple different treatments nothing was was curing the ringing so he said I want you to get an MRI sure enough they found… Continue Reading

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3 Braces & 3 Stretches to Heal Your Carpal Tunnel Syndrome.

3 Braces & 3 Stretches to Heal Your Carpal Tunnel Syndrome.

Hi folks, I’m Bob Schrupp physical therapist, Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet, In our opinion of course. Brad’s talking about cutting his own hair Please tell him not to. I… Continue Reading

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3 Simple Ways to Heal a Sprained Finger. (Jammed Finger)

3 Simple Ways to Heal a Sprained Finger. (Jammed Finger)

Hi folks -I’m Bob Schrupp physical therapist, -Brad Heineck physical therapist Together we are the most famous physical therapists on the internet In our opinion of course, Bob Three simple steps oh I only got two fingers one finger three… Continue Reading