10

Guided Relaxation Meditation For Stress Relief And Healing

Guided Relaxation Meditation For Stress Relief And Healing

we’ll start a guided relaxation here and the purpose is to provide relief from tension relief from thought and relief from worry sit comfortably in a relaxed but upright posture you want to sit tall without effort or strain breathe… Continue Reading

100

Healing the Body, Mind and Spirit Guided Meditation

Healing the Body, Mind and Spirit Guided Meditation

it is time now to concentrate on you prepay nurturing and casting brushes outside of your mind a master of generated energy this poem body mind and still and collect deann energy and ways of healing above and beyond it… Continue Reading