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Muscle Memory Explained

Muscle Memory Explained

You’re motivated, you workout, you work hard, and six months later you’re twice as strong as before and looking better than ever. And then, BAM! you get hit with an injury, or get busy with work, or even just lose… Continue Reading

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Going VEGAN to recover from EATING DISORDERS? Therapist Kati Morton on ED & Vegetarians

Going VEGAN to recover from EATING DISORDERS? Therapist Kati Morton on ED & Vegetarians

Hey everybody, happy Thursday! Today’s video is going to be a little bit controversial, I hope you’re sitting down. The question came from the website and it had a ton of chatter and a lot of comments. And people really… Continue Reading

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The Most Painful Recovery Therapy I’ve Ever Tried! (IASTM) – No Sweat: EP14

The Most Painful Recovery Therapy I’ve Ever Tried! (IASTM) – No Sweat: EP14

Ouch! That is brutal. Really brutal. So we all know that working out and eating well is so important in maintaining a healthy lifestyle, but something that is commonly neglected is your recovery because when you’re working out you’re putting… Continue Reading

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Polar Vantage V | How To Use Recovery Pro

Polar Vantage V | How To Use Recovery Pro

The Recovery Pro™ feature in Polar Vantage V measures how recovered your body is and offers your recovery feedback and guidance. It helps you prevent overtraining, injuries and can tell you if you have too much stress from something else… Continue Reading

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My 24 Weeks Weight Loss Journey & Eating Disorder (Bulimia) Recovery – THE HONEST TRUTH

My 24 Weeks Weight Loss Journey & Eating Disorder (Bulimia) Recovery – THE HONEST TRUTH

[Music] yeah super crazy okay tired you separate okay cut and action okay hi my name is Jamie no it’s all awkward hi my name is Emmy you might know me from my Instagram stay fit and travel this is… Continue Reading

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Daily Workout + Recovery Sports Supplement: Train Smart, Recover Fast!

Daily Workout + Recovery Sports Supplement: Train Smart, Recover Fast!

When you want to make every workout really count Daily Workout and Recovery from New Chapter supports athletic endurance and fights cell damage with astaxanthin and relieves muscle soreness for quick recovery with ginger Experience clinically studied whole herbs for… Continue Reading

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How Do I Lose Weight If I Am Recovered From an ED?!? Tumblr Tuesday #KatiFAQ | Kati Morton

How Do I Lose Weight If I Am Recovered From an ED?!? Tumblr Tuesday #KatiFAQ | Kati Morton

Hey everybody, it’s Tuesday! And you know what that means; that means I’m on Tumblr. And I’m back! Hello! Thank you so much for understanding that I had to take a vacation last week. We had Thanksgiving here in the… Continue Reading

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The Mesothelioma Center Presents: How Nutrition Can Help Your Cancer Recovery

The Mesothelioma Center Presents: How Nutrition Can Help Your Cancer Recovery

Hi guys, I’m Faith and I’m the Health & Wellness blogger with The Mesothelioma Center. Today we’re going to be looking at nutrition labels and talking about how you as a mesothelioma patient can use them to help fuel for… Continue Reading

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Free Weights vs Bodyweight Exercise

Free Weights vs Bodyweight Exercise

The great debate! Bodyweight exercises or free weights? Which one is better? Now, there are avid people in both camps that adamantly believe that their method is very clearly the better option of the two. Some go as far as… Continue Reading