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Muscle Memory Explained

Muscle Memory Explained

You’re motivated, you workout, you work hard, and six months later you’re twice as strong as before and looking better than ever. And then, BAM! you get hit with an injury, or get busy with work, or even just lose… Continue Reading

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Why Don’t Sled Dogs Ever Get Tired?

Why Don’t Sled Dogs Ever Get Tired?

Hi, this is Kate from MinuteEarth. Humans are not the fastest mammals on the planet, but over really long distances, we can outrun every other species on land… except certain dogs. The greatest ultramarathoners on the planet are husky/malamute mixes… Continue Reading

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How Exercise Improves Your Memory

How Exercise Improves Your Memory

Exercise makes you thinner and does all sorts of other stuff. But who cares about that because it makes your brain stronger too! Hey guys, Trace here for DNews. We all know that exercise is good for us. Getting off… Continue Reading

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Hours From Death: Anorexia Sufferer’s Incredible Recovery

Hours From Death: Anorexia Sufferer’s Incredible Recovery

00:00 ELLEN: They all were like stunned that I was still even here. They were like you should be in a coma, you should be dead. 00:07 ELLEN: I was on my deathbed. I just had nothing left in me.… Continue Reading

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The Most Painful Recovery Therapy I’ve Ever Tried! (IASTM) – No Sweat: EP14

The Most Painful Recovery Therapy I’ve Ever Tried! (IASTM) – No Sweat: EP14

Ouch! That is brutal. Really brutal. So we all know that working out and eating well is so important in maintaining a healthy lifestyle, but something that is commonly neglected is your recovery because when you’re working out you’re putting… Continue Reading

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How Does Your Memory Work?

How Does Your Memory Work?

Your memories are interesting to think about. Not just those sticky situations from your travels that you always tell people about… …but what’s going on inside your brain! Because, every time you remember something, your brain calls on your memory… Continue Reading

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Ankle Exercises for Injury Recovery & Prevention – 10 MINUTES – Ankle Strength Exercise Routine

Ankle Exercises for Injury Recovery & Prevention – 10 MINUTES – Ankle Strength Exercise Routine

– Hey there team. My name’s James and I’m here to help you run strong and run injury free. Today I’m gonna take you through a very quick and very effective ankle strengthening routine, particularly perfect for those of you… Continue Reading

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Recovering From An Eating Disorder

Recovering From An Eating Disorder

– [Voiceover] My name is Harriet, and I have hope that all the bad things I’ve been through can be turned into something good. That’s why I want to make this video and tell you my story. I remember having… Continue Reading

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Cardio Recovery Tips- Recover with doTERRA’s Deep Blue Products

Cardio Recovery Tips- Recover with doTERRA’s Deep Blue Products

Exercise is the vital part of any weight management program, in addition to helping you burn calories. Regular exercise strengthens your heart, helps reduce cholestero,l and can help to ease anxiety. Aerobic exercise or cardio is an important tool in… Continue Reading