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Basketball Rebounding & Defense : How to Use Pivot Foot for Basketball Defense

Basketball Rebounding & Defense : How to Use Pivot Foot for Basketball Defense

Okay, let’s talk a little bit about footwork in relation to defense. And, specifically, pivoting. Pivoting, as in offense — there’s just a little bit of difference, because in offense, once you establish a pivot foot, a base for which… Continue Reading

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Beach Tennis training drill/exercise – serve return-lob-smash-defense; Tenis Playa Ejercicio

Beach Tennis training drill/exercise – serve return-lob-smash-defense; Tenis Playa Ejercicio

Let’s go with our third exercise We are going to train defense and attack Exercise will begin by serve, after serve return, server plays lob, serve returner attacks strong. The third player, partner of the server, makes defense of strong… Continue Reading

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Basketball Tips: How To Rebound On Defense

Basketball Tips: How To Rebound On Defense

Hi I’m Mark Phillips, former Bowdoin center and CoachUp Coach. And this is defensive rebounding. Boxing out ensures you have the best chance of getting the ball. In order to box out the opposing player, you first need to find… Continue Reading

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Basketball Rebounding & Defense : How to Play Zone Defense in Basketball

Basketball Rebounding & Defense : How to Play Zone Defense in Basketball

Let’s talk real briefly about body position and the differences between playing defense and body position whether you’re playing man-to-man or zone defense. With man-to-man obviously we’re playing our man. Wherever he goes on the floor, whether he comes down… Continue Reading