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Vintage Raleigh Road Ace 531c Road Bike Restoration

Vintage Raleigh Road Ace 531c Road Bike Restoration

Hello and welcome to another bike and another restoration This is a very special one this as an absolute gem that I had to share with you This is a Raleigh road Ace 12 a beautiful example it is so… Continue Reading

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How To Pedal | Cycling Technique

How To Pedal | Cycling Technique

Peddling is easy isn’t it you learn to ride a bike and it becomes very instinctive very quickly But what is it that pros do it takes pedaling to an art form [how] do they look so bloomin smooth? Well,… Continue Reading

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Carrera Podium Vintage Road Bike Restoration

Carrera Podium Vintage Road Bike Restoration

Carrera Podium Hello and welcome to another bike and another restoration This is a Carrera Podium back fro the 1990’s very excited to have this one, it is a Italian based company and it is on par with the likes… Continue Reading

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Get Fit In 4 Weeks Ep. 4 | Recovering & Tapering For A Big Event

Get Fit In 4 Weeks Ep. 4 | Recovering & Tapering For A Big Event

– Welcome back to the final installment of our Get Fit In 4 Weeks. By now, you should be feeling a little fitter, faster, and more in control of your cycling. – Although I can imagine that you might be… Continue Reading

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Track Sprints, Heart Rate Zones + Recovery From Broken Bones | Ask GCN Anything

Track Sprints, Heart Rate Zones + Recovery From Broken Bones | Ask GCN Anything

– Welcome to Ask GCN Anything, and you might be wondering why we’re in cycling kit, and that’s because we’re in Mallorca for the first GCN event ever. – I’m wondering why we’re in kit, because I’m cold. – Are… Continue Reading

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What’s Best For Post Ride Recovery? | Ask GCN Anything About Cycling

What’s Best For Post Ride Recovery? | Ask GCN Anything About Cycling

– Welcome to Ask GCN Anything. This week we are answering your questions. – Welcome, so our first question is from Ronan Murphy. It says he’s “been reading about post-ride rituals “with regard to getting rid of lactic acid, “”i.e.… Continue Reading

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Get Fit In 4 Weeks Ep. 3 | Building Ride Duration, High Intensity Intervals & Recovery

Get Fit In 4 Weeks Ep. 3 | Building Ride Duration, High Intensity Intervals & Recovery

– If you’ve been following our fitness series you’ll be well on your way to getting fitter, faster and more disciplined with your cycling. If you haven’t, where have you been? Go and check out the other two videos before… Continue Reading

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How To Fuel Your Ride | Emma’s Banoffee Pie Overnight Oats

How To Fuel Your Ride | Emma’s Banoffee Pie Overnight Oats

– This is the first in a new series of GCN nutritional videos. These are all recipes that are simple, quick, easy to make, cheap ingredients and quite tasty for how healthy they are. First one being, banoffee pie for… Continue Reading

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How To Fuel Your Cycling Recovery | Emma’s Spinach Protein Pancakes

How To Fuel Your Cycling Recovery | Emma’s Spinach Protein Pancakes

(soft jazz music) – Welcome to Oat Cuisine with GCN. This is a recipe for savory spinach pancakes made of surprise, surprise, oats. Let’s get crackin’. So savory spinach pancakes. What do we need? We need some oats, two eggs,… Continue Reading