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Muscle Memory Explained (WITH STICK FIGURES!)

Muscle Memory Explained (WITH STICK FIGURES!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Have you ever noticed that you can bounce back from a lay-off, whether it be from being sick, maybe injured, maybe just taking some time away from the gym, maybe you got demotivated and… Continue Reading

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MUSCLE RECOVERY Supplements – “Workout Supplement ATHLEAN-Rx SERIES”

MUSCLE RECOVERY Supplements –  “Workout Supplement ATHLEAN-Rx SERIES”

No this video is not about my dog And it is not about how to go to sleep But it is about how to have more productive sleep when it comes to building muscle. I am going to show how… Continue Reading

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Back Pain + Exercises (HERNIATED DISCS & WEIGHT LIFTING!)

Back Pain + Exercises (HERNIATED DISCS & WEIGHT LIFTING!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. Bulging discs, herniated discs, ruptured discs, bad backs, blown-out backs, you’ve heard all the terms before, but what does it actually mean? Today I want to show you guys exactly what it means right… Continue Reading

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How to Fix Plantar Fasciitis (NO MORE HEEL PAIN!)

How to Fix Plantar Fasciitis (NO MORE HEEL PAIN!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to show you how to fix plantar fasciitis once and for all. All right, guys. If you have plantar fasciitis you know it. It’s one of those ailments that you instantly… Continue Reading

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Fix Your Shoulder Pain (BENCH PRESS!)

Fix Your Shoulder Pain (BENCH PRESS!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to start a series that I think is going to be one of the most helpful for you. That is, we know that there are certain combinations of joints, and exercises… Continue Reading

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How to Fix “Low Back” Pain (INSTANTLY!)

How to Fix “Low Back” Pain (INSTANTLY!)

JEFF: If you’ve got back pain that you can literally put your thumbs right on, I’m going to show you how to get rid of that today, and more importantly give you a strategy for making sure it does not… Continue Reading