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Back Pain + Exercises (HERNIATED DISCS & WEIGHT LIFTING!)

Back Pain + Exercises (HERNIATED DISCS & WEIGHT LIFTING!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. Bulging discs, herniated discs, ruptured discs, bad backs, blown-out backs, you’ve heard all the terms before, but what does it actually mean? Today I want to show you guys exactly what it means right… Continue Reading

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How to Fix Plantar Fasciitis (NO MORE HEEL PAIN!)

How to Fix Plantar Fasciitis (NO MORE HEEL PAIN!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to show you how to fix plantar fasciitis once and for all. All right, guys. If you have plantar fasciitis you know it. It’s one of those ailments that you instantly… Continue Reading

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6 Muscle Gaining Mistakes (SLOW OR NO GROWTH!!)

6 Muscle Gaining Mistakes (SLOW OR NO GROWTH!!)

What’s up, guys? Jeff Cavalier, Athlean-X.com. Today I’m dishing out the truth to the reasons why you might not be building muscle. I think I’m more qualified here to speak about this topic than anybody because I lived that. I… Continue Reading

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Fix Your Shoulder Pain (BENCH PRESS!)

Fix Your Shoulder Pain (BENCH PRESS!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to start a series that I think is going to be one of the most helpful for you. That is, we know that there are certain combinations of joints, and exercises… Continue Reading

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Hip Mobility Drill (FIX SNAPPING HIPS INSTANTLY!)

Hip Mobility Drill (FIX SNAPPING HIPS INSTANTLY!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. A couple weeks back I showed you a drill you could do for your shoulder to eliminate the popping, and the grinding sensation that you feel in your arm every time you raise it… Continue Reading

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How to Fix “Low Back” Pain (INSTANTLY!)

How to Fix “Low Back” Pain (INSTANTLY!)

JEFF: If you’ve got back pain that you can literally put your thumbs right on, I’m going to show you how to get rid of that today, and more importantly give you a strategy for making sure it does not… Continue Reading

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How to Speed Recovery of Injuries & Tendonitis | TOP 3 METHODS

How to Speed Recovery of Injuries & Tendonitis | TOP 3 METHODS

today I'm going to show you how to speed up the recovery of chronic tendinitis and other soft tissue injuries what's going on how you doing everybody it's blake bowman here with guerrillas and fitness and in today's video i'm… Continue Reading

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ARE YOU OVERTRAINING?? | Symptoms, Causes, Recovery, & How it Affects Weight Loss

ARE YOU OVERTRAINING?? | Symptoms, Causes, Recovery, & How it Affects Weight Loss

hey guys as you may or may not know I have been embarking on a new little health journey recently to help kind of fix my skin and my overall health and as such I started doing some things a… Continue Reading

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An In-Depth Look At Sports Massage (Cupping): Anatomy/Physiology/Biomechanics/Injury Prevention

An In-Depth Look At Sports Massage (Cupping): Anatomy/Physiology/Biomechanics/Injury Prevention

what's going on guys and welcome to another video you probably recognize this handsome human being from previous videos dead little brat the famous dead lizard breath – I'm not bright I think my beard is bigger now yeah it's… Continue Reading

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Overtraining – Slow Muscle Recovery (3 SECOND TEST!!)

Overtraining - Slow Muscle Recovery (3 SECOND TEST!!)

what's up guys jeff cavaliere athleanx.com so who knew that your grip strength would tell you a lot more than just about the strength of your hands or your forearms as a matter of fact your grip strength could be… Continue Reading